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Over 50% off Holistic Nutrition Programs! Now through Valentines Day!
I’ve always been curious what would happen if I charged half-price for my nutrition programs. I know there are a lot of people out there who would love to work with me, but don’t have the money. I...
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Texas! First Training Camp of the Year!
When we arrived in Texas it was freezing! So I spent the first 36 hours hanging with Emily and going clubbing and watching drag shows, the usual. Then John yanked me out of bed at 2pm and got me on my...
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Febapple 20 Miler
Before There’s no explanation as to why this race is called a “Febapple”, but I like it. Apples make February not seem so depressing. So, I decided to jump into this race pretty last minute. I was...
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Being a Dedicated Athlete and Being a Good Friend – HELP!
Okay guys! I would like to know your thoughts on something… How do you manage to balance your work and life responsibilities, training and racing, and social time – specifically how do you make...
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Recipe Friday: Omega 3 Salmon Salad Lettuce Wraps
Earlier this month I was riding my bike up a mountain and it felt harder than it has in the past. I hopped on a scale, knowing I have gained a few healthy pounds over the Winter, and saw that I had...
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Hittin’ da Weight Pile
My new engine-like bootie! I’ve been hitting the gym consistently (for real for the first time ever, in my life) since December. I’m getting much stronger, and with help from some very wise and...
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You SO Need to Come to SLB in 2014!!!
You think about it every year, but then you drop the ball. February rolls around, you’re freezing, you’re shoveling, and you’re sick of your bike trainer. Then you can’t escape the photos and videos...
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Recipe Friday: Death Metal Chili
Here’s a perfect recipe for you folks in the Northeast today. It’s snowy and gross outside, so warm up with this QUICK and FABULOUS concoction. Back story: Every time I make chili, I make it...
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Recipe Friday: Palak Daal
This is another one from my favorite recipe website, 101Cookbooks. Yesterday I made this AMAZING dish. It took some time to cook but the most complicated preparation step was chopping the peppers. It...
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Recipe Friday: Red Lentil Burgers
Photo credit to Molly Bermea Now that its officially Spring, you’ll probably look at the photo above and start drooling. That’s because our bodies are designed to crave foods that support us through...
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Recipe Friday: Cashew Encrusted Tofu with Strawberries
We are visiting Kate and Matt of www.endresultri.com for a bit of a training camp and some family time. Kate is John’s sister, and possibly a more gifted athlete than he is. She has won body building...
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CityTri Prospect Park Duathlon Race Report!
Here is a link to a fun video from the morning of the race. This was my first CityTri event and I was very impressed. I’ve raced a few times in Prospect Park, and let’s just say, it can get boring....
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Recipe Friday: Healthy Fried Rice!
Today we have a re-post from the old blog! Slowly, I want to start transferring my favorite recipes to this website anyway. So today, when I realized that I’m out of time to cook (and eating healthy...
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Recipe Friday: Lemony Recovery Pudding (guest post by Jackie)
Lemony Recovery Pudding Today’s recipe comes from guest blogger Jackie Vanover from Jackie Vanover Health Coaching. Jackie helps busy professionals and age group athletes achieve personal bests in all...
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Recipe Friday: Chickpea Cacciatore
This recipe was originally a Chicken Cacciatore that was given to me by John’s dad (an incredible cook) and made famous at Strong Like Bull Spain Training Camp. I had vegetarians and meat eaters at...
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Are You Recovering Hard Enough?
My recovery shoes that I plan to marry You can’t measure your recovery with watts. You never hear people bragging about how many hours they sat on their butt, giving their legs a rest. I spent last...
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American Zofingen 2013 Race Report
Pre-race ninja! On race morning, I woke up feeling rested and ready to kill it. The drive to the race was through fog on wet pavement. It was drizzling slightly, but I hadn’t looked at the weather...
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Run for Rob
Many of you know that I’m finishing up another degree right now, in Occupational Therapy. Eventually I am hoping to work with people with mental disabilities or traumatic brain or spinal cord injury....
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Hits North Country Half Distance – Race Report
John and I with Mark, the RD. He’s such an awesome guy! First off, this race was one of the most gorgeous I have seen. It was my first time visiting the Lake George area. The water is beautiful and...
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Block Island Triathlon!
This race is the most special in all the land to me, for several reasons. It’s held in one of the most beautiful places on earth, it’s HARD, and it represents my anniversary with John. I’ve raced it...
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